Due to the many consultations that took place in 2018 surrounding health and wellness it became clear that the creation of a simple and straight forward guide was needed.
This guide was created by Tony of ‘The Meta-Center’ which deals with a few different areas of health.
- Simple meal suggestions and combinations to create daily or weekly meal plans to make it easier to stay on task,
- Workout plans and suggestions for rather you’re a woman and want to have a flat stomach, built up arms while obtaining plump buttocks, or a man who wants strong and well built arms, chest and shoulders.
This guide is a straight forward and colorful two page guide to help you be your best.
You spoke, and as usual we listened.
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