Length of Sessions:
- 10 Minutes = A Quick in and out session to re-tune and Balance inner chi. Recommended, Weekly.
- 30 Minutes = Let’s deploy mindfulness meditative techniques, stretch and re-tune to balance inner chi. Recommended, every 1-1/2 weeks.
- 50 Minutes = Mindfulness meditative techniques, Chakra targeted vibrations, stretch and re-tune to balance inner chi. Recommended, Every 2 weeks.
We recommend starting off with a 50 minute session and from there one can adjust to 10 minute or 30 minute sessions if that’s what’s desired.
Standing inside this large Tibetan bowl directly sourced from a Monastery in Tibet you’ll feel its soothing vibrations envelop your entire body. These harmonious sounds are more than just auditory stimuli; they’re a vibrational massage that reaches deep into your muscles and soul, promoting relaxation, stress relief, and a heightened sense of well-being.
- Stress Reduction: The gentle vibrations help calm your mind, reducing anxiety and promoting a state of peaceful relaxation.
- Physical Loosening: The frequencies emitted by the bowl aid in loosening tight muscles, making it an excellent precursor or follow-up to physical therapy or exercise.
- Emotional Healing: Many find these sessions to be emotionally cathartic, providing a sense of emotional release and balance.
- Improved Focus: Post-session, individuals often report heightened clarity and focus, making it a fantastic tool for meditation and mindfulness practices.