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Grounding Meditation Class
December 20, 2023 @ 4:15 pm - 5:15 pm$10
Dive into a holistic routine that blends grounding with yoga and intentional thoughts, connecting you deeply to Earth’s energy and instilling a profound sense of balance and presence.
* Where comfortable clothing as we will be learning an exercise routine.
This grounding routine has immense benefits for those young and older. As the routine is being learned more steps are added until the full routine is known which takes approximately 8-11 months to complete. But no worries if you may be only coming for 1 session as you’ll still reap the grounding benefits.