Meditation – Grounding Meditation – Virtual / Online

Do you want to join the weekly classes but are unable to join us at The Meta-Center? No worries, we got you!

Dive into a holistic routine that blends grounding with yoga and intentional thoughts, connecting you deeply to Earth’s energy and instilling a profound sense of balance and presence.

*Where comfortable clothing as we will be learning an exercise routine.

• 5 Minutes of being Present
• 50 Minutes of Grounding Routines
• 5 Minutes of Meditation

This grounding routine has immense benefits for those young and older. As the routine is being learned more steps are added until the full routine is known which takes approximately 8-11 months to complete. But no worries if you may be only coming for 1 session as you’ll still reap the grounding benefits.