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What a 72-hour “Vow of Silence” taught me

By Meta Centerhealth, life, meditation, silence, well-being

Some Backstory: The previous week (before this "vow of silence") I had felt like I was speaking just to be validated or for attention, I felt like I was talking to please others rather than to be authentic to myself. I was wasting my words. On Thursday night I was doing some mindless browsing on youtube [...] Read More

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