Do you ever have a hard time falling asleep? Do you ever feel wired when going to bed? Do you suffer from insomnia? Do you find it difficult to calm yourself down? Do you ever get anxiety attacks? This ancient yogic breath, based on a certain ratio of in-breaths, holding the air and out-breaths, is tremendously effective and has been perfected over thousands of years. Calm yourself right down in 60 seconds without needing drugs or anything external. Find out how to do it.