If you are concern about your weight that you have put on and it is now a concern to you because most of your beautiful and nice clothes don’t fit anymore, therefore affecting your ability to slay, and importantly, it is now affecting your self-confidence.
You do not have to worry anymore about what to do to get rid of that extra flesh (fat) on your skin.
And if your case is to maintain your current pound, you’re at home here.
You may have been trying other tips you found online or introduced to by a friend, and following all the rules judiciously, there are still no changes.
We have put together a list of 10 fruits to help you with your weight loss programme, that we think are healthy enough without stressing about side effects and consequences.
Fruits provide essential vitamins and minerals, fibre and other nutrients crucial for good health. Fruits are part of a well-balanced and healthy eating plan.
Watermelon is loaded with water and low in calories, making it ideal to eat for weight loss. Consuming watermelon will ensure you’re hydrated. And when you’re getting plenty of water, your body can work optimally. Also, when you’re hydrated, you won’t confuse thirst with hunger and overeat unhealthy fare.
It’s true that all berries are good for you. But tiny blueberries are better in all its types, especially for your figure—the CDC says that one cup of blueberries is 83 calories. Blueberries boast lots of nutrients, which helps them fight fat by boosting your metabolism and efficiently burning calories. And since they’re brimming with fibre, they’ll help keep you satisfied.
Referred to as “A powerhouse of nutrients”, guavas can also help weight loss without compromising your intake of proteins, vitamins and fibre. This delicious tropical fruit is packed with roughage, vitamins, proteins and minerals. One of its benefits is the small number of digestible carbohydrates and the fact that guava contains zero cholesterol. Raw guavas have much less sugar compared to fruits such as apples, oranges and grapes, and they keep the metabolism regulated.
Pears are high in the fibre pectin, which has been shown to suppress appetite. Plus, all the fibre in pears helps keep you satisfied longer. And pears may reduce your cholesterol levels and your risk of coronary heart disease.
Apples are easy to carry as a snack, and they’re low in calories and lack sodium or fat. They can be a component of any weight-loss diet. Apples are one of the best fruit sources of filling fibre, which means you’ll be satisfied enough to avoid binges throughout the day. They can help reduce cancer risk, promote heart health and give you a lot of energy. They’re also helpful at balancing blood sugar, which can help you make better-snacking decisions because you won’t be desperate to get something into your belly quickly. Remember, an Apple a day keeps the doctor away.
Eating half of a grapefruit before each meal can lower levels of insulin, a fat-storage hormone, which can help you with weight loss. Grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. The fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. And because it takes more energy to digest this fruit, it helps you burn more calories. This fruit powerhouse also is a good source of protein, vitamin C, folic acid and potassium.
A medium, slightly green banana will boost your metabolism and fill you up. A banana is a great way to boost energy and an ideal post-workout snack. Opt for a banana over an energy bar to ensure that you’re really getting a healthy treat. Plus, a banana can help prevent muscle cramps and regulate your blood pressure.
If grapefruit isn’t your go-to citrus pick, you’re in luck. Oranges are an amazing weight-loss fruit too. High in fibre and water content, they’ll help you feel full.
Another great thing about oranges? There’s almost always a variety in season and there’s no shortage of ways to add the fruit to your diet. Eat a whole orange as a snack or use mandarin orange segments in salads.
Papaya is a perfect fruit for weight loss because it contains papain, an enzyme that boosts the digestion of food in your body. It is also rich in flavonoids, antioxidants, and vitamin C.
What is more, you are easily able to incorporate this fruit into your diet. You can choose to eat it raw or include it in one of your main meals.
Summertime is the perfect time for snacking on juicy mangos, which contain about five grams of fibre per serving.