Exercise diverts blood from your liver and digestive system to your skeletal muscles. Hormones tell the body to convert fat into glucose, reduce the pain you feel and improve your mood. Muscles generate lactic acid as a by-product of intensive exercise and, as this builds up, the pH of the blood around the muscles drops. This drop in pH eventually prevents the muscles contracting further. At this point, you need to rest to allow the lactic acid to be metabolised
The brain makes neurotransmitters, like serotonin, dopamine and GABA. This is part of the reason why the brain consumes more energy during exercise.
Adrenaline levels rise, which stimulates the heart to beat faster. Capillaries in the muscles open wider, increasing blood flow there by up to 20 times.
The muscles of the ribcage assist the diaphragm to pull in up to 15 times more oxygen than at rest. Breathing gets faster but also deeper.
Your two million sweat glands can produce 1.4 litres of sweat per hour. Waste heat is carried away by the latent heat of evaporation as it dries.
As you exercise, the large muscles in your arms and legs squeeze the veins running through them, pumping blood back to your heart.
High-impact and weightlifting exercises stimulate bone formation and reduce the rate of calcium loss as we get older.
What causes muscle soreness after exercise?
It’s often claimed that the soreness we feel a day or so after a work-out is the result of lactic acid build-up in our muscles during exercise. This is now known to be a myth: the lactic acid rapidly disappears. The real cause of such delayed onset muscle soreness (DOMS) is now thought to be inflammation caused by damage to muscle cells, which repair themselves after a few days.
Is there a threshold where more exercise makes your life shorter not longer?