16 Amazing Benefits Of Turmeric Milk (Haldi Doodh) For Beauty And Health

Turmeric and milk have natural antibiotic properties. The inclusion of these two natural ingredients in your everyday diet can prevent diseases and infections. Turmeric, when mixed with milk, can be very beneficial for a number of health problems. This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

Recipe for milk with turmeric or (Haldi Doodh):

Take a 1 inch turmeric piece.
Boil for 15 minutes in milk.
Strain out the turmeric.
Cool and drink this milk.

Hong Kong milk tea

K.C. Tang [GFDL, CC-BY-SA-3.0 or CC-BY-SA-2.5-2.0-1.0], via Wikimedia Commons

If you want any reasons to drink turmeric milk, popularly known as ‘haldi ka doodh‘ in Hindi, see the top 16 benefits of this wonderful gift of nature:

Benefits Of Turmeric Milk (Haldi Milk):
1. Respiratory Illness:

Turmeric milk is an antimicrobial that attacks bacterial infections and viral infections. It is useful for treating illnesses related to the respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.
2. Cancer:

This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy.
3. Anti-Inflammatory:

Turmeric milk is anti-inflammatory, and can prevent and protect from arthritis and stomach ulcers. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain.

4. Cold And Cough:

Turmeric milk is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold.
5. Arthritis:

Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps in making the joints and muscles flexible by reducing the pain.
6. Aches And Pains:

Turmeric golden milk gives the best relief from aches and pains. This can also strengthen the spine and the joints in the body.
7. Antioxidant:

Turmeric milk is an excellent source of antioxidants that fight free radicals. It can cure many ailments.
8. Blood Purifier:

Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost the blood circulation in the body. It is also a blood thinner that cleanses the lymphatic system and the blood vessels from all impurities.
9. Liver Detox:

Turmeric milk is a natural liver detoxifier and blood purifier that boosts the liver function. It supports the liver and cleanses the lymphatic system.
10. Bone Health:

Turmeric milk is a good source of calcium which is necessary to keep the bones healthy and strong. India’s batting legend, Sachin Tendulkar, drinks this daily for good bone health. Turmeric milk lowers the bone loss and osteoporosis.
11. Digestion:

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestion and prevents ulcers, diarrhea and indigestion.
12. Menstrual Cramps:

Turmeric milk works wonders as it is an antispasmodic that eases menstrual cramps and pain. Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation, and faster contraction of ovaries.
13. Rash And Skin Redness:

Cleopatra took turmeric milk baths for soft, supple, and glowing skin. Drink turmeric milk for a glowing skin. Dip a cotton ball in turmeric milk and apply on the affected area for 15 minutes to reduce the skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

14. Weight Loss:

Turmeric milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.
15. Eczema:

Drink a glass of turmeric milk everyday to treat eczema.
16. Insomnia:

Warm turmeric milk produces an amino acid, tryptophan, that induces a peaceful and blissful sleep.

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